Interest Meeting for Exercise Class

If you're 55 and older, you're invited to an Interest Meeting for a special exercise class designed to help improve and maintain strength, flexibility, balance, and cardiovascular health! This class features low-impact exercises, modified movements, and chair-based options, all while fostering a supportive and social environment where you can exercise at your own pace. If you are interested in learning more, join Elizabeth Shultis & Jim McCann in the Hub off the Welcome Center after either service Sunday, December 8th. They look forward to meeting you!